{"id":4605846782034,"title":"Bande de Résistance pour Yoga et Fitness","handle":"bande-de-resistance-pour-yoga-et-fitness","description":"\u003cvideo controls=\"controls\" preload=\"none\" style=\"width: 100%; max-width: 500px; height: auto; display: table!important; margin: auto;\" src=\"https:\/\/revue-conso.com\/videos\/videos\/2383\/bande-resistance-yoga.mp4\" autoplay=\"autoplay\" muted=\"\" playsinline=\"\"\u003e\u003c\/video\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eBANDE DE RÉSISTANCE POUR YOGA ET FITNESS\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAvec la Bande de Résistance pour Yoga et Fitness, tonifiez et renforcez de façon idéale vos abdominaux, votre taille, vos jambes, vos bras, vos hanches et vos cuisses.\u003c\/p\u003e\n\u003cp\u003eUtilisez-la comme support  d'étirement pour prévenir les douleurs cervicales et lombaires.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/9623\/1268\/files\/product-image-1337644561_480x480.jpg?v=1585821220\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUTILISEZ-LA N'IMPOTE OÛ ET QUAND VOUS LE VOULEZ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUtilisez cette bande de résistance à pédales chez vous, au bureau, dans une chambre d'hôtel ou n'importe où à l'extérieur, et ce, n'importe quand.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eUTILISATION DE LA BANDE DE R\u003cb\u003eÉSISTANCE\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/9623\/1268\/files\/BYF-12_480x480.jpg?v=1585831571\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEXERCICE POUR AFFINER LA TAILLE :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 1 : \u003c\/strong\u003eAsseyez-vous sur un tapis de yoga. Mettez vos jambes tendues à plats et vos pieds joints.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 2 :\u003c\/strong\u003e \u003cspan\u003eTout en gardant la poignée, allongez-vous et remontez.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 3 :\u003c\/strong\u003e \u003cspan\u003eRépétez l'opération plusieurs fois.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/9623\/1268\/files\/BYF-13_480x480.jpg?v=1585832837\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEXERCICE POUR MUSCLER LES JAMBES :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 1 :  \u003c\/strong\u003eAllongez-vous sur le tapis, les mains sur la poignée de la bande.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 2 : \u003c\/strong\u003ePlacez vos pieds sur les pédales et pliez vos jambes à 90 degrés.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 3 : \u003c\/strong\u003eGardez la poignée en main, montez vos jambes à 90° (angle droit) et allongez ensuite complètement vos jambes.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 4 : \u003c\/strong\u003eRéalisez des séries de 15 répétitions pour muscler efficacement vos cuisses et affiner votre taille.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/9623\/1268\/files\/BYF-14_480x480.jpg?v=1585832848\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEXERCICE POUR MUSCLER LES ÉPAULES :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 1 :  \u003c\/strong\u003eMettez-vous debout sur le tapis les 2 pieds dans les pédales.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 2 : \u003c\/strong\u003eTirez la poignée de la bande vers le haut (vers votre la tête).\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 3 :\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eRéalisez 2 à 3 séries. 1 série consiste en 15 répétitions.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDIMENSIONS : \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTubes de tension : 177,8 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eTaille totale : 41,9 x 25,9 x 5,7 cm\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLE PACK COMPREND : \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 bande de résistance à pédales\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/9623\/1268\/files\/product-image-1337644580_480x480.jpg?v=1585821248\" 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controls=\"controls\" preload=\"none\" style=\"width: 100%; max-width: 500px; height: auto; display: table!important; margin: auto;\" src=\"https:\/\/revue-conso.com\/videos\/videos\/2383\/bande-resistance-yoga.mp4\" autoplay=\"autoplay\" muted=\"\" playsinline=\"\"\u003e\u003c\/video\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eBANDE DE RÉSISTANCE POUR YOGA ET FITNESS\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAvec la Bande de Résistance pour Yoga et Fitness, tonifiez et renforcez de façon idéale vos abdominaux, votre taille, vos jambes, vos bras, vos hanches et vos cuisses.\u003c\/p\u003e\n\u003cp\u003eUtilisez-la comme support  d'étirement pour prévenir les douleurs cervicales et lombaires.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/9623\/1268\/files\/product-image-1337644561_480x480.jpg?v=1585821220\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUTILISEZ-LA N'IMPOTE OÛ ET QUAND VOUS LE VOULEZ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUtilisez cette bande de résistance à pédales chez vous, au bureau, dans une chambre d'hôtel ou n'importe où à l'extérieur, et ce, n'importe quand.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eUTILISATION DE LA BANDE DE R\u003cb\u003eÉSISTANCE\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/9623\/1268\/files\/BYF-12_480x480.jpg?v=1585831571\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEXERCICE POUR AFFINER LA TAILLE :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 1 : \u003c\/strong\u003eAsseyez-vous sur un tapis de yoga. Mettez vos jambes tendues à plats et vos pieds joints.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 2 :\u003c\/strong\u003e \u003cspan\u003eTout en gardant la poignée, allongez-vous et remontez.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 3 :\u003c\/strong\u003e \u003cspan\u003eRépétez l'opération plusieurs fois.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/9623\/1268\/files\/BYF-13_480x480.jpg?v=1585832837\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEXERCICE POUR MUSCLER LES JAMBES :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 1 :  \u003c\/strong\u003eAllongez-vous sur le tapis, les mains sur la poignée de la bande.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 2 : \u003c\/strong\u003ePlacez vos pieds sur les pédales et pliez vos jambes à 90 degrés.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 3 : \u003c\/strong\u003eGardez la poignée en main, montez vos jambes à 90° (angle droit) et allongez ensuite complètement vos jambes.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 4 : \u003c\/strong\u003eRéalisez des séries de 15 répétitions pour muscler efficacement vos cuisses et affiner votre taille.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/9623\/1268\/files\/BYF-14_480x480.jpg?v=1585832848\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEXERCICE POUR MUSCLER LES ÉPAULES :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 1 :  \u003c\/strong\u003eMettez-vous debout sur le tapis les 2 pieds dans les pédales.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 2 : \u003c\/strong\u003eTirez la poignée de la bande vers le haut (vers votre la tête).\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEtape 3 :\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eRéalisez 2 à 3 séries. 1 série consiste en 15 répétitions.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDIMENSIONS : \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTubes de tension : 177,8 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eTaille totale : 41,9 x 25,9 x 5,7 cm\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLE PACK COMPREND : \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 bande de résistance à pédales\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0193\/9623\/1268\/files\/product-image-1337644580_480x480.jpg?v=1585821248\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}